We make it cool getting fit,
tossing chips in favor of abs that are ripped,
choosing cruciferous veggies that help prevent sickness.
Yoga keeps the frame limber
while “pull” and “push” ups harden muscles like timber,
it’s a yearly wellness cycle from summer to winter.
They call me K-Raw for a reason,
due to my habit of eating straight from the garden
when my greens of choice are in season.
Pay homage to the “Most High” for positive vibrations,
and sun energy from the enlightenment of indigenous nations.
Stay active and eat clean,
but allocate at least a quarter of the day for sleep.
Now time to stimulate the mind with Zen reads,
toss a salad in the bowel replete with organic matter and, of course, beets!

Kimatni D. Rawlins