NOMADIC LIFESTYLES
By Kimatni Rawlins aka The Vegan Cyborg
Yep, it’s that time of year again when everyone gets sick. From an immunity perspective, here are some best practices to protect against or reduce the symptoms of winter viruses, whether it’s the flu or the common cold, aka Rhinovirus.
Take daily ginger/turmeric shots. These are available at Mom’s, Yes Markets, Roots, etc., or you can make your own if you have a blender.
Drink water and herbal tea all day—specifically, an Echinacea or Ginger Lemon Tea.
Experienced by Kimatni Rawlins
As I always say, vacations are to rest the mind, not the body. Actually, you have more time to exercise when on holiday, so there should be no excuses. Yes, even in Jamaica! Thus, I headed out for an inspiring 5-mile run from Riu Mobay to Hip Strip while exploring local life. A few things I experienced on my energizing trek:
Boosted my metabolism and burned enough calories for two days.
Discovered new sites I hadn’t seen before.
Ran into an iTal (vegan) restaurant and had an intellectual conversation
Riding is energizing and engaging, but it is also more meaningful when you are joined by others. Instead of making excuses not to exercise over the weekend with friends, start recruiting fellow bikers who share your health interests.
I ride every other Sunday with a group of dads and business colleagues. This past weekend, for example, the Fit Fathers crew pedaled 30 miles from Riverdale, MD, to Anacostia Park, D.C. along its river trail. Typically, after posting socially, we receive inquiries from individuals looking for a bike-riding group in their city. Well, here are some tips for starting your own.
Vacation Fitness in Jamaica
Experienced by Kimatni Rawlins As I always say, vacations are to rest the mind, not the body. Actually, you have more time to exercise when on holiday, so there should…
Start a Bike Club in your Hometown
Riding is energizing and engaging, but it is also more meaningful when you are joined by others. Instead of making excuses not to exercise over the weekend with friends, start recruiting fellow bikers who share your health interests. I ride every other Sunday with a group of dads and business…
It’s Flu Season, What Can You Do for Protection?
By Kimatni Rawlins aka The Vegan Cyborg Yep, it’s that time of year again when everyone gets sick. From an immunity perspective, here are some best practices to protect against or reduce the symptoms of winter viruses, whether it’s the flu or the common cold, aka Rhinovirus. Take daily ginger/turmeric…