Do you wish to walk around town like Terence Crawford after a boxing match? Well, you have to put in the work for the goal to come to fruition. Therefore, include metabolic boxing in your exercise routines to gain competitive and fitness advantages. Hitting heavy bags increases stamina, builds and tones muscle, melts fat, and accelerates the metabolism to burn calories throughout the day.
The Workout:
- 1-mile warmup run
- 60 seconds of jumping jacks
- 30 seconds of oblique twists
- 15 sit-ups
- 3-minute heavy bag round
- 5 burpees
- 30 seconds of sprinting in place
- 5 box jumps
Rest for two minutes and repeat the circuit for four more rounds (except for the 1-mile run). No excuses!
