Eat Clean Like the Japanese Okinawans
As part of the Blue Zones, the Japanese Okinawans are the longest-lived people in the world. Why? It’s due to genetics, location, lifestyle habits, and diet. They also experience fewer chronic illnesses such as heart disease, cancer, and diabetes. The Okinawans’ staple food is the sweet potato, also called beni imo or purple sweet potato. […]
Satsumaimo: The Japanese Sweet Potato
Indulge in the Satsumaimo, also known as the Japanese sweet potato, for purity, fiber, and antioxidant protection. Sweet, nutritional, and delicious, eat them as often as possible. There is a reason why Japan has a large population of centenarians. Benefits include vitamin A, C, calcium, magnesium, potassium, and zinc. Steam for 20 to 30 minutes, […]