Eat Clean Like the Japanese Okinawans
As part of the Blue Zones, the Japanese Okinawans are the longest-lived people in the world. Why? It’s due to genetics, location, lifestyle habits, and diet. They also experience fewer chronic illnesses such as heart disease, cancer, and diabetes. The Okinawans’ staple food is the sweet potato, also called beni imo or purple sweet potato. […]
Life in the Jamaican Bush: One Love!
The Rastafarian way of life in the hills of the Jamaican bush is simple. The equation consists of positive energy only, mass consumerism deleted, political influence null and void, and the consumption of fresh iTal vegetation grown from the land. iTal food translates to vegan or plant-based culinary experiences. Moreover, the livity inherited through new […]